Overview

Collections of swollen and inflamed tissues that take place in one’s anal canal are known as piles. It is also known as hemorrhoids. Piles contain support tissues, blood vessels, elastic fibers and muscle. According to Dr. Mainak Pal, best known for piles treatment in Kolkata, most patients suffering from piles are aged between 45 and 65. Pregnant women also suffer from hemorrhoids.

Causes

The cause of hemorrhoids varies from person to person. For some, it is genetic and there is no other cause needed for piles to take place. People, who put a lot of pressure during bowel movements, may get piles. There are many people who suffer from constipation or diarrhea. They also may develop hemorrhoids and suffer. Obesity is the source of almost all health conditions and piles are no exception. Obesity can bring forth the risk of getting hemorrhoids. If you are affectionate about spicy food items a lot and consume this type of food quite often, you may get affected by piles. Dr. Mainak Pal, the best piles doctor in Kolkata, says that you may be prone to piles if you have a low fibre diet. People, who stand or sit for a long time, are also at risk of getting piles.

Symptoms

  • Pain during bowel movement
  • Blood on the surface of commode or blood smeared stool
  • Itchiness, sore and reddishness in, out, or around your anus
  • Pain in the anus that persists for a long time
  • Infection in the anal area

Diet

If you incorporate a few lifestyle changes along with some dietary changes, you may easily get relief from the symptoms of your piles.

  • Add more fibre-rich food items to your daily diet. Whole grains like brown rice, oats, etc., can help you get rid of your symptoms.
  • Have a variety of green vegetables like cauliflower, cabbage, cucumber, etc., and fruits like pear, banana and melon. You can also add root vegetables like potato, carrot and beetroot to your diet to have control over your symptoms of piles.
  • Try to consume at least 8 to 10 glasses of water a day as this will help you prevent constipation.

Some other facts to remember

  • Do not sit idly and do some exercise daily for at least 30 minutes.
  • Do not wait when you have an urge to defecate and try to avoid straining during bowel movements.
  • A healthy weight is essential when it comes to preventing hemorrhoids. So, maintain a healthy weight.

Food items that you need to avoid

Avoid low fibre food items as this will reduce your risk of getting constipation and aggressive hemorrhoid, says Dr. Mainak Pal, the best piles doctor in Kolkata.

  • Limit your dairy product intake. Dairy products like milk and cheese can contribute to your suffering.
  • Avoid refined flour such as pasta, white bread and noodles.
  • Quit your smoking and drinking habit.
  • Do not eat a lot of spicy food items daily. Rather, eat those occasionally.

Conclusion

Contact Dr. Mainak Pal, best known for piles treatment in Kolkata, for any further assistance related to your hemorrhoids.